Model Fitness with Chris Comfort

	Duration: 84 seconds Upload Time: 07-05-16 10:35:16 User: fordmodels :::: Favorites
Description: Chris Comfort is a not only a Ford model, but he is also a personal trainer. In this video he demonstrates a really good workout for the chest also known as a mechanical advantage drop set dumbbell chest press.
Comments
ShallowV ::: Favorites put your arms further apart. And keep your fingers pointing slightly away from you, enough so that it's comfortable. To work the chest muscles and not the triceps then you need the arms further apart from other apart so you get the little dip. It's harder but... yeah, good luck anyway! 07-05-17 09:04:12 _____________________________________________________
BOSTONBOYINIRELAND ::: Favorites Buy some of those push up bars. They really help. Good luck..... 07-05-18 07:03:55 _____________________________________________________
fordmodels ::: Favorites Chris is making a video about push up work outs this week so stay tuned. 07-05-21 15:04:40 _____________________________________________________
samuell80 ::: Favorites Also a good addition to this would be getting a set of decline dumbell presses to get that undercut of your pecs. About 30 deg decline is good. 07-06-12 15:35:34 _____________________________________________________
RatPads ::: Favorites that workout is a killer -.- bloody hell, my chest is on fire lol 07-06-12 20:36:29 _____________________________________________________
hotnsexybtm ::: Favorites great video and it seems like something a regular guy can do unlike, those bodybuilding videos which are unapplicable to regular people afterall most peeps don't have that body type 07-06-23 22:38:38 _____________________________________________________
_____________________________________________________
fordmodels ::: Favorites I have incorporated this exercise into my routine, but I'm sticking with 25's NOT 60's. Ughhhhh. It's a killer workout! 07-06-24 19:50:38 _____________________________________________________
kikkoman1231 ::: Favorites chris has some good stuff every time he posts. i hope he goes more in-depth with bodybuilding-oriented exercises. that would help some 07-06-27 05:18:08 _____________________________________________________
b0dyacti0n ::: Favorites definitely im gonna try this....hey! you miss something to talk about here..and most important..what about diet? 07-06-27 06:10:07 _____________________________________________________
o7levi ::: Favorites Chris, do you prefer dumbbell work as opposed to barbell work for chest? It seems db's make more sense since it's more of a natural movement. 07-08-07 20:52:50 _____________________________________________________