Monday, November 5, 2007

Pole Dance Video

Duration: 03:46 minutes
Upload Time: 2007-04-06 10:57:13
User: lisareneetaija
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Description:

Buttons pole dance video

Comments

lisareneetaija ::: Favorites
Thanks girl. Honestly, all I do is pole work. It is the best workout ever...and i have been in fitness (teaching classes and personal training and competing) and have never gotten as good results as i have with pole work.
07-10-31 14:06:14
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eviltrolleygurl ::: Favorites
wow truly incredible hun, that body is amazing too and you must have worked really hard for it, how do you keep your abs and body so toned up, like with which exercises is best? x
07-10-31 13:47:45
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SINGLEMUM6969 ::: Favorites
I WISH I HAD UR ABS
07-10-30 21:31:40
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soulplayorb ::: Favorites
Wow Smooth. I hear some women have poles in their bedroom, a guy might give up the late night video games then.
07-10-20 02:14:52
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SAILORBLACKDEATH ::: Favorites
it looks like your flying ^^
07-10-19 20:44:31
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creativeperceptions ::: Favorites
lisareneetaija, You're a real talent. I have become a fan of vertical pole fitness/dance. Keep movin' onward and upward.
07-10-19 11:35:46
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lisareneetaija ::: Favorites
Do conditioning exercises on the pole like abs, chin ups using the pole, jump and holds - (hard to explain in words), but maybe i will make a video to show...
07-10-17 15:06:05
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polevxn ::: Favorites
I just started pole dancing and i'm trying to build up my strength. Do you have any tips on how to gain strength like you have?
07-10-17 14:17:45
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fauvezoe ::: Favorites
Hi! I just started pole dancing. Your video is so inspiring-such grace and strength!
07-10-13 17:55:19
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iluvchees06 ::: Favorites
oh my goddd... your abs are amazing
07-10-10 17:51:05
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